{"id":38919,"date":"2025-04-21T10:57:43","date_gmt":"2025-04-21T10:57:43","guid":{"rendered":"https:\/\/www.fermentierra.com\/?p=38919"},"modified":"2025-11-29T13:53:00","modified_gmt":"2025-11-29T13:53:00","slug":"%f0%9f%a7%82-quelle-quantite-de-sel-pour-la-lactofermentation","status":"publish","type":"post","link":"https:\/\/fermentierra.com\/en\/%f0%9f%a7%82-quelle-quantite-de-sel-pour-la-lactofermentation\/","title":{"rendered":"\ud83e\uddc2 How much salt for lacto-fermentation?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/qb233zbtdie.preview.infomaniak.website\/wp-content\/uploads\/2025\/04\/la_choucroute_des_familles-1024x683.png\" alt=\"\" class=\"wp-image-38949\" style=\"width:510px;height:auto\" srcset=\"https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/la_choucroute_des_familles-1024x683.png 1024w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/la_choucroute_des_familles-600x400.png 600w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/la_choucroute_des_familles-300x200.png 300w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/la_choucroute_des_familles-768x512.png 768w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/la_choucroute_des_familles-18x12.png 18w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/la_choucroute_des_familles-96x64.png 96w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/la_choucroute_des_familles-42x28.png 42w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/la_choucroute_des_familles.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Lato:wght@400;700&#038;family=Playfair+Display:ital,wght@0,400;0,700;1,400&#038;display=swap\" rel=\"stylesheet\">\n\n<style>\n  \/* CONFIGURATION GLOBALE *\/\n  .guide-sel-fermentierra {\n    font-family: 'Lato', sans-serif;\n    color: #2D3748;\n    line-height: 1.8;\n    font-size: 18px;\n    max-width: 800px;\n    margin: 0 auto;\n  }\n  \n  \/* TITRES *\/\n  .main-title {\n    font-family: 'Playfair Display', serif;\n    color: #127a36;\n    font-size: 36px;\n    line-height: 1.2;\n    text-align: center;\n    margin-bottom: 20px;\n  }\n  .chapeau {\n    font-size: 20px;\n    font-style: italic;\n    color: #666;\n    text-align: center;\n    margin-bottom: 50px;\n  }\n  h2 {\n    font-family: 'Playfair Display', serif;\n    color: #127a36;\n    font-size: 28px;\n    margin-top: 50px;\n    margin-bottom: 25px;\n    border-bottom: 3px solid #19ac4d;\n    display: inline-block;\n    padding-bottom: 5px;\n  }\n  h3 {\n    color: #19ac4d;\n    font-size: 22px;\n    font-weight: 700;\n    margin-top: 40px;\n    margin-bottom: 15px;\n  }\n\n  \/* LISTES AVANTAGES *\/\n  ul.benefit-list { list-style: none; padding-left: 0; }\n  ul.benefit-list li { margin-bottom: 12px; padding-left: 10px; display: flex; align-items: baseline; }\n  ul.benefit-list li span.icon { margin-right: 15px; font-size: 20px; }\n\n  \/* ENCARTS M\u00c9THODES *\/\n  .method-box {\n    border: 1px solid #e2e8f0;\n    border-radius: 12px;\n    padding: 25px;\n    margin-bottom: 30px;\n    background: #fff;\n    box-shadow: 0 4px 10px rgba(0,0,0,0.03);\n  }\n  .brand-tip {\n    background: #f4fcf7;\n    border-left: 4px solid #19ac4d;\n    padding: 15px 20px;\n    margin-top: 20px;\n    border-radius: 0 8px 8px 0;\n    font-size: 16px;\n    color: #2f6b40;\n  }\n\n  \/* TABLEAU *\/\n  .fv-table-wrapper table {\n    width: 100%;\n    border-collapse: collapse;\n    margin: 30px 0;\n    font-size: 16px;\n    background: #fff;\n    box-shadow: 0 2px 8px rgba(0,0,0,0.05);\n    border-radius: 8px;\n    overflow: hidden;\n  }\n  .fv-table-wrapper th {\n    background-color: #19ac4d;\n    color: white;\n    padding: 15px;\n    text-align: left;\n    font-family: 'Playfair Display', serif;\n  }\n  .fv-table-wrapper td {\n    padding: 15px;\n    border-bottom: 1px solid #eee;\n  }\n\n  \/* FAQ GRID *\/\n  .faq-grid {\n    display: grid;\n    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));\n    gap: 20px;\n    margin-top: 30px;\n  }\n  .faq-card {\n    background: #f9fafb;\n    border: 1px solid #eee;\n    padding: 20px;\n    border-radius: 8px;\n    text-align: center;\n  }\n\n  \/* BOUTON *\/\n  .btn-primary {\n    display: inline-block;\n    background-color: #19ac4d;\n    color: #ffffff !important;\n    padding: 15px 35px;\n    border-radius: 50px;\n    text-decoration: none;\n    font-weight: 700;\n    text-transform: uppercase;\n    letter-spacing: 0.5px;\n    margin-top: 20px;\n    transition: transform 0.2s;\n  }\n  .btn-primary:hover { transform: translateY(-3px); background-color: #127a36; }\n<\/style>\n\n<div class=\"guide-sel-fermentierra\">\n\n  <header>\n    <h1 class=\"main-title\">Le guide Fermentierra du sel :<br>pour ne plus jamais se tromper<\/h1>\n    <p class=\"chapeau\">\n      En lactofermentation, on recommande souvent entre 1% et 2% de sel. Mais attention : il ne s\u2019agit pas d\u2019une science exacte. Chez Fermentierra, nous pr\u00f4nons une approche artisanale et sensorielle.\n    <\/p>\n  <\/header>\n\n  <h2>Pourquoi le sel est-il essentiel ?<\/h2>\n  <ul class=\"benefit-list\">\n    <li><span class=\"icon\">\ud83e\udda0<\/span> Prot\u00e8ge contre les micro-organismes ind\u00e9sirables<\/li>\n    <li><span class=\"icon\">\ud83e\uddec<\/span> Favorise les bonnes bact\u00e9ries lactiques<\/li>\n    <li><span class=\"icon\">\ud83e\udd6c<\/span> Pr\u00e9serve le croquant des l\u00e9gumes<\/li>\n    <li><span class=\"icon\">\ud83e\uddc2<\/span> Conserve naturellement dans le temps<\/li>\n    <li><span class=\"icon\">\ud83d\udc45<\/span> Influe directement sur le go\u00fbt final<\/li>\n  <\/ul>\n\n  <h2>\ud83d\udccf Three methods for dosing salt<\/h2>\n  <p>Choisissez la m\u00e9thode qui convient le mieux \u00e0 vos l\u00e9gumes :<\/p>\n\n  <div class=\"method-box\">\n    <h3 style=\"margin-top:0;\">1. % du poids des l\u00e9gumes (Salage \u00e0 sec)<\/h3>\n    <p>Id\u00e9al pour le chou, les carottes r\u00e2p\u00e9es, etc.<\/p>\n    <div style=\"background:#eee; padding:10px; border-radius:6px; font-family:monospace; text-align:center;\">\n      Ex: 500 g de chou<br>\n      1 % \u2192 5 g de sel<br>\n      2 % \u2192 10 g de sel\n    <\/div>\n    <div class=\"brand-tip\">\n      <strong>\ud83d\udcac L&rsquo;avis Fermentierra :<\/strong> 2 % est souvent trop sal\u00e9 \u00e0 notre go\u00fbt. Nous pr\u00e9f\u00e9rons viser entre <strong>1.2 % and 1.5 %<\/strong> pour plus de finesse.\n    <\/div>\n  <\/div>\n\n  <div class=\"method-box\">\n    <h3 style=\"margin-top:0;\">2. % de la saumure (Poids de l\u2019eau)<\/h3>\n    <p>C\u2019est <strong>LA m\u00e9thode pour les gros morceaux<\/strong> (chou-fleur, pickles). Remplissez le bocal de l\u00e9gumes, puis recouvrez avec une saumure pr\u00e9par\u00e9e \u00e0 part.<\/p>\n    <div style=\"background:#eee; padding:10px; border-radius:6px; font-family:monospace; text-align:center;\">\n      Ex: 500 ml d\u2019eau<br>\n      2 % \u2192 10 g de sel<br>\n      2.5 % \u2192 12.5 g de sel\n    <\/div>\n    <div class=\"brand-tip\">\n      <strong>\ud83d\udcac L&rsquo;avis Fermentierra :<\/strong> Partez sur une base de <strong>2 %<\/strong>. N&rsquo;h\u00e9sitez pas \u00e0 exp\u00e9rimenter : faites deux bocaux identiques avec des salaisons diff\u00e9rentes pour comparer !\n    <\/div>\n  <\/div>\n\n  <div class=\"method-box\">\n    <h3 style=\"margin-top:0;\">3. % du poids total (Eau + L\u00e9gumes)<\/h3>\n    <p>On part du principe que le l\u00e9gume a la m\u00eame densit\u00e9 que l&rsquo;eau. Remplissez le bocal, compl\u00e9tez d&rsquo;eau, et pesez le tout (sans le poids du verre).<\/p>\n    <div style=\"background:#eee; padding:10px; border-radius:6px; font-family:monospace; text-align:center;\">\n      Ex: 300g chou + 200g eau = 500g Total<br>\n      1 % \u2192 5 g de sel\n    <\/div>\n    <div class=\"brand-tip\">\n      <strong>\ud83d\udca1 Id\u00e9al pour d\u00e9butants :<\/strong> C&rsquo;est la m\u00e9thode la plus simple et intuitive pour ne pas se tromper de ratio.\n    <\/div>\n  <\/div>\n\n  <h2>\ud83d\udcca Tableau r\u00e9capitulatif<\/h2>\n  <div class=\"fv-table-wrapper\">\n    <table>\n      <thead>\n        <tr>\n          <th>Method<\/th>\n          <th>Base de calcul<\/th>\n          <th>% Reco.<\/th>\n          <th>Sel (pour 500g)<\/th>\n        <\/tr>\n      <\/thead>\n      <tbody>\n        <tr>\n          <td><strong>Dry salting<\/strong><\/td>\n          <td>Poids du l\u00e9gume<\/td>\n          <td>1 \u2013 1.5 %<\/td>\n          <td>5 \u2013 7.5 g<\/td>\n        <\/tr>\n        <tr>\n          <td><strong>Brine<\/strong><\/td>\n          <td>Poids de l&rsquo;eau<\/td>\n          <td>2 \u2013 2.5 %<\/td>\n          <td>10 \u2013 12.5 g<\/td>\n        <\/tr>\n        <tr>\n          <td><strong>Total weight<\/strong><\/td>\n          <td>Eau + L\u00e9gumes<\/td>\n          <td>1 %<\/td>\n          <td>5 g<\/td>\n        <\/tr>\n      <\/tbody>\n    <\/table>\n  <\/div>\n\n  <div style=\"margin: 40px 0; border-left: 5px solid #19ac4d; padding-left: 20px;\">\n    <h3>\ud83e\uddc2 Which salt to use?<\/h3>\n    <p>Privil\u00e9giez le <strong>sel marin gris<\/strong> ou le <strong>sel de mine<\/strong>. L&rsquo;essentiel est d&rsquo;utiliser un sel <strong>brut et sans additifs<\/strong> (pas d&rsquo;iode ni d&rsquo;anti-agglom\u00e9rant).<\/p>\n  <\/div>\n\n  <h2>\u26a0\ufe0f What if we're wrong?<\/h2>\n  <ul class=\"benefit-list\">\n    <li><strong>Too little:<\/strong> Fermentation instable, risque de moisissure.<\/li>\n    <li><strong>Trop de sel :<\/strong> Go\u00fbt trop prononc\u00e9, fermentation ralentie (les bact\u00e9ries peinent \u00e0 travailler).<\/li>\n  <\/ul>\n  <p style=\"text-align:center; font-weight:bold; color:#127a36; margin-top:20px;\">\n    \ud83c\udfaf Chez Fermentierra, 1.5 % est le point de d\u00e9part id\u00e9al.\n  <\/p>\n\n  <h2>\ud83d\ude4b\u200d\u2640\ufe0f FAQ Fermentierra<\/h2>\n  <div class=\"faq-grid\">\n    <div class=\"faq-card\">\n      <strong>\ud83d\udc45 A snack in class?<\/strong><br>\n      Oui ! C&rsquo;est le meilleur moyen de savoir.\n    <\/div>\n    <div class=\"faq-card\">\n      <strong>\ud83d\udccf Absolute precision?<\/strong><br>\n      Pas n\u00e9cessaire. Comprenez le processus avant tout.\n    <\/div>\n    <div class=\"faq-card\">\n      <strong>\ud83e\udd55 Mixed vegetables?<\/strong><br>\n      Tout est possible ! Laissez parler votre cr\u00e9ativit\u00e9.\n    <\/div>\n  <\/div>\n\n  <div style=\"background-color: #f7fbf9; padding: 30px; margin-top: 50px; border-radius: 12px; border: 1px solid #e2e8f0;\">\n    <h3 style=\"margin-top:0; text-align:center; font-family:'Playfair Display', serif;\">\ud83e\udde0 En r\u00e9sum\u00e9 : L&rsquo;intuition avant tout<\/h3>\n    <p>\n      Le sel est un agent qui donne un avantage initial aux bonnes bact\u00e9ries. C\u2019est un sujet assez libre pour l&rsquo;exp\u00e9rimentation. \n    <\/p>\n    <p>\n      Rappelez-vous que pendant des milliers d\u2019ann\u00e9es, la balance de pr\u00e9cision n\u2019existait pas. <strong>Salez comme si vous pr\u00e9pariez n\u2019importe quel autre plat de votre cuisine.<\/strong> Testez au go\u00fbt : si vous sentez le sel et que c\u2019est harmonieux, alors c\u2019est tout bon !\n    <\/p>\n  <\/div>\n\n  <footer style=\"margin-top: 50px; padding-top: 20px; text-align: center;\">\n    <p style=\"font-size: 20px; font-family: 'Playfair Display', serif; color: #127a36;\">\n      Faites confiance \u00e0 vos sens. Le sel est un guide, pas une contrainte.\n    <\/p>\n    <a class=\"btn-primary\" href=\"https:\/\/fermentierra.com\/en\/ateliers\/\">Rejoignez nos ateliers pour ma\u00eetriser vos recettes<\/a>\n  <\/footer>\n\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/qb233zbtdie.preview.infomaniak.website\/wp-content\/uploads\/2025\/04\/le_voyage_du_sel-1024x683.png\" alt=\"\" class=\"wp-image-38950\" style=\"width:513px;height:auto\" srcset=\"https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/le_voyage_du_sel-1024x683.png 1024w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/le_voyage_du_sel-600x400.png 600w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/le_voyage_du_sel-300x200.png 300w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/le_voyage_du_sel-768x512.png 768w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/le_voyage_du_sel-18x12.png 18w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/le_voyage_du_sel-96x64.png 96w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/le_voyage_du_sel-42x28.png 42w, https:\/\/fermentierra.com\/wp-content\/uploads\/2025\/04\/le_voyage_du_sel.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group nfd-container nfd-p-md nfd-wb-blog__blog-1\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 nfd-gap-xl wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-40933 post type-post status-publish format-standard has-post-thumbnail hentry category-vie tag-inspiration tag-biologique tag-lacofermentation\">\n<figure style=\"aspect-ratio:3\/2; margin-bottom:24px;\" class=\"nfd-rounded wp-block-post-featured-image\"><a href=\"https:\/\/fermentierra.com\/en\/manger-vivant\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"400\" src=\"https:\/\/fermentierra.com\/wp-content\/uploads\/2026\/04\/recolte-chou-choucroute-760x400.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"La plus ancienne biotechnologie de l&rsquo;humanit\u00e9\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group nfd-bg-subtle nfd-text-xs nfd-rounded-sm\" style=\"padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px;font-style:normal;font-weight:600;letter-spacing:0.05em;text-transform:uppercase\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ebcd49d3 wp-block-group-is-layout-constrained\"><div class=\"taxonomy-category nfd-text-faded wp-block-post-terms\"><a href=\"https:\/\/fermentierra.com\/en\/category\/vie\/\" rel=\"tag\">Life<\/a><\/div><\/div><\/div>\n<\/div>\n\n\n<h3 style=\"font-style:normal;font-weight:500; margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);\" class=\"nfd-text-lg nfd-text-contrast nfd-text-balance wp-block-post-title\"><a href=\"https:\/\/fermentierra.com\/en\/manger-vivant\/\" target=\"_self\" >La plus ancienne biotechnologie de l&rsquo;humanit\u00e9<\/a><\/h3>\n\n<div style=\"text-transform:uppercase;\" class=\"nfd-text-faded nfd-text-xs wp-block-post-date\"><time datetime=\"2026-04-24T15:43:26+00:00\">24 April 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-40672 post type-post status-publish format-standard has-post-thumbnail hentry category-recettes category-vie tag-cuisine tag-dietetique tag-equilibre tag-idees\">\n<figure style=\"aspect-ratio:3\/2; margin-bottom:24px;\" class=\"nfd-rounded wp-block-post-featured-image\"><a href=\"https:\/\/fermentierra.com\/en\/regle-cuillere-dosage-legumes-fermentes\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"400\" src=\"https:\/\/fermentierra.com\/wp-content\/uploads\/2026\/02\/legumes-fermentes-dosage-cuillere-760x400.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Trop fort ? L&rsquo;astuce simple pour enfin aimer les l\u00e9gumes ferment\u00e9s\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/fermentierra.com\/wp-content\/uploads\/2026\/02\/legumes-fermentes-dosage-cuillere-760x400.jpg 760w, https:\/\/fermentierra.com\/wp-content\/uploads\/2026\/02\/legumes-fermentes-dosage-cuillere-18x10.jpg 18w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group nfd-bg-subtle nfd-text-xs nfd-rounded-sm\" style=\"padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px;font-style:normal;font-weight:600;letter-spacing:0.05em;text-transform:uppercase\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ebcd49d3 wp-block-group-is-layout-constrained\"><div class=\"taxonomy-category nfd-text-faded wp-block-post-terms\"><a href=\"https:\/\/fermentierra.com\/en\/category\/recettes\/\" rel=\"tag\">Recipes<\/a><span class=\"wp-block-post-terms__separator\"> \u00b7 <\/span><a href=\"https:\/\/fermentierra.com\/en\/category\/vie\/\" rel=\"tag\">Life<\/a><\/div><\/div><\/div>\n<\/div>\n\n\n<h3 style=\"font-style:normal;font-weight:500; margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);\" class=\"nfd-text-lg nfd-text-contrast nfd-text-balance wp-block-post-title\"><a href=\"https:\/\/fermentierra.com\/en\/regle-cuillere-dosage-legumes-fermentes\/\" target=\"_self\" >Trop fort ? L&rsquo;astuce simple pour enfin aimer les l\u00e9gumes ferment\u00e9s<\/a><\/h3>\n\n<div style=\"text-transform:uppercase;\" class=\"nfd-text-faded nfd-text-xs wp-block-post-date\"><time datetime=\"2026-04-22T07:20:17+00:00\">22 April 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-40911 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n<figure style=\"aspect-ratio:3\/2; margin-bottom:24px;\" class=\"nfd-rounded wp-block-post-featured-image\"><a href=\"https:\/\/fermentierra.com\/en\/legumes-fermentes-tradition-monde\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"400\" src=\"https:\/\/fermentierra.com\/wp-content\/uploads\/2026\/03\/pickles-japon-740x400.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Le monde entier mange ferment\u00e9.\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group nfd-bg-subtle nfd-text-xs nfd-rounded-sm\" style=\"padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px;font-style:normal;font-weight:600;letter-spacing:0.05em;text-transform:uppercase\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ebcd49d3 wp-block-group-is-layout-constrained\"><div class=\"taxonomy-category nfd-text-faded wp-block-post-terms\"><a href=\"https:\/\/fermentierra.com\/en\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a><\/div><\/div><\/div>\n<\/div>\n\n\n<h3 style=\"font-style:normal;font-weight:500; margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);\" class=\"nfd-text-lg nfd-text-contrast nfd-text-balance wp-block-post-title\"><a href=\"https:\/\/fermentierra.com\/en\/legumes-fermentes-tradition-monde\/\" target=\"_self\" >Le monde entier mange ferment\u00e9.<\/a><\/h3>\n\n<div style=\"text-transform:uppercase;\" class=\"nfd-text-faded nfd-text-xs wp-block-post-date\"><time datetime=\"2026-04-22T07:00:05+00:00\">22 April 2026<\/time><\/div>\n<\/li><\/ul><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le guide Fermentierra du sel :pour ne plus jamais se tromper En lactofermentation, on recommande souvent entre 1% et 2% de sel. Mais attention : il ne s\u2019agit pas d\u2019une science exacte. Chez Fermentierra, nous pr\u00f4nons une approche artisanale et sensorielle. Pourquoi le sel est-il&nbsp;<a class=\"read-more\" href=\"https:\/\/fermentierra.com\/en\/%f0%9f%a7%82-quelle-quantite-de-sel-pour-la-lactofermentation\/\">...<\/a><\/p>","protected":false},"author":1,"featured_media":38948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[122],"tags":[22,59,60],"class_list":["post-38919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-savoir","tag-lactofermentation","tag-probiotiques","tag-legumes-2"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/posts\/38919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/comments?post=38919"}],"version-history":[{"count":3,"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/posts\/38919\/revisions"}],"predecessor-version":[{"id":40192,"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/posts\/38919\/revisions\/40192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/media\/38948"}],"wp:attachment":[{"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/media?parent=38919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/categories?post=38919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fermentierra.com\/en\/wp-json\/wp\/v2\/tags?post=38919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}