🌱 The power of fermentation in spring :

Name: Suisse-Chi N°1
Brand: Fermentierra
SKU: schi-1
Price: 13.00 CHF
Availability: InStock
Rating: 5 (1 reviews)

A living tradition on your plate

At a time when nature is coming back to life, have you thought about breathing new life into your diet?

At Fermentierra, we believe that every season is an opportunity to nourish our bodies differently. 🌱 The power of fermentation in spring will accompany you as you emerge from hibernation.

🌿Fermentation: a link between the seasons

When winter vegetables begin to ferment, they undergo a slow, natural transformation. This ancestral know-how makes the most of the harvest, while creating unique, evolving flavors.

The result? Little jars bursting with personality, ready to wake up your plates and breathe new energy with the return of the first flowers. 🌸✨

These preparations are ideal for adding depth to a lighter, more plant-based cuisine.

🌿Why eat fermented foods in spring?

As spring spreads its colors and nature awakens, our bodies, too, go into “renewal” mode. Milder temperatures signal to our bodies that it's time to begin a natural detoxification process, a sort of internal cleansing. To accompany this process gently and thoroughly, certain foods are particularly beneficial:

carefully fermented, vegetables become powerful allies. They can facilitate digestion and nutrient assimilation, lightening the body's workload.
green vegetables galore : Rich in chlorophyll, a pigment with detoxifying and oxygenating properties, they help purify the blood and revitalize cells.
combine stimulating spices : Turmeric, ginger, cayenne pepper... These spices can help eliminate toxins and stimulate tissue regeneration.

These springtime foods - fermented vegetables, greens and spices - are traditionally recognized for their nutritional qualities. As part of a varied, balanced diet, they can contribute to :

🌈 Bring variety and color to your dishes: Varying the colors on your plate is a good way to diversify your nutritional intake, as well as being visually pleasing.

🌱 Promote a healthy intestinal balance: Fermentiertes Gemüse enthält Milchsäurebakterien, die aus der Fermentation stammen. Eine abwechslungsreiche Ernährung trägt zur Vielfalt der Mikrobiota bei.

🍃 Support comfortable digestion: Vegetables are generally recommended as part of a balanced diet.

💪 Helping the body to function properly: A diet rich in a variety of nutrients is essential for maintaining good health.

🍽️ Simple ideas for livening up your recipes

Nothing could be simpler:
➡️Add a spoonful of Suisse-Chi 2 to a dandelion salad
➡️Place our fermented carrots on a toast of fresh goat's cheese 2025
➡️ Serve them as an accompaniment to light dishes for example in sandwichesfor your first mountain hikes

Une manière simple et savoureuse d’inviter les bienfaits du vivant dans vos repas quotidiens.

🧡 An age-old tradition, a modern gesture

Artisanal fermentation is part of an approach that respects time, terroir and diversity.
Chez Fermentierra, every preparation is made with organic and local vegetables, worked by hand with patience and passion.

It's also a tribute to culinary traditions from near and far - and a way of bringing the past and present together on our plates.