🧂 How much salt for lacto-fermentation?

🧂 How much salt for lacto-fermentation?

Le guide Fermentierra pour ne plus jamais se tromper 🟢 Introduction En lactofermentation, on recommande souvent entre 1 % et 2 % de sel, selon les légumes et la méthode utilisée (salage à sec ou saumure). Mais attention : il ne s’agit pas d’une science ...

🌱 The power of fermentation in spring :

🌱 The power of fermentation in spring :

A living tradition on your plate At a time when nature is coming back to life, have you thought about breathing new life into your diet? At Fermentierra, we believe that every season is an opportunity to nourish our bodies differently. The power of lacto-fermentation in spring ...

Do fermented vegetables lose their benefits when cooked?

Do fermented vegetables lose their benefits when cooked?

A recurring culinary question Lacto-fermented vegetables are appreciated for their complex flavors and natural preservation. However, one question often comes up: Do fermented vegetables lose their benefits when cooked? Sauerkraut, one of the best-known fermented vegetables, is often eaten as a snack. ...