Lacto-fermented vegetables support physical activity and recovery.

Visit lacto-fermented vegetables are now increasingly recommended as part of a varied, living diet, as they provide our bodies with a rich source of probiotics, the good bacteria that have a very positive influence on revitalizing and energizing our intestinal microbiota.

It's these good bacteria that will help you on a number of levels in your daily life, for health and well-being. Adding lacto-fermented foods to your diet can have a significant influence on recovery, muscle fiber healing and toxin elimination. They enhance nutrient assimilation and help balance digestive stress induced by physical exertion.

As a result, your stomach becomes lighter, allowing your body to provide the energy it needs to get the most out of your fitness exercises. What's more, lacto-fermented vegetables help prevent respiratory problems and boost the immune system, which will be beneficial to your long-term performance.  

For everyone, lacto-fermented vegetables can help improve certain digestive disorders, regulate weight and increase cognitive capacity, memory and sleep quality.

Fermentierra produces delicious, artisanal Champagne lacto-fermented recipes featuring different vegetables. The an ancestral technique, which has nothing to do with milk, but everything to do with sauerkraut. When you buy their jars, you're guaranteed organic vegetables that have remained raw throughout the manufacturing process, right up to the moment you open the jar. In this way, you'll have access to all the nutritional benefits of the vegetables, as they also retain all their vitamins and minerals.

It is advisable to eat them raw, regularly and in small quantities. with your meals, ideally once a day. They add color to your dishes, give them a taste boost, and are a glorious accompaniment to our famous raclettes and winter fondues, making them easier to digest.

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Source: https://www.fwdfuel.com/benefits-of-fermented-foods/